GYROTONIC® and GYROKINESIS® training for ballroom dancers
We offer GYROKINESIS® private classes on-line and in person, as well as GYROTONIC® private classes in-person only. We specialize in teaching ballroom dancers.
The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The GYROTONIC® Method utilizes specialized equipment to guide, assist and challenge the exerciser.
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The GYROKINESIS® Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a GYROKINESIS® class are more dependent on their own proprioception to explore movement sequences.
To find out more, please visit gyrotonic.com